Time-restricted eating (TRE) is a highly promising dietary approach that improves health outcomes in part by modifying the gut microbiome. Recent research is revealing how the timing of meals affects our microbial communities and, in turn, our health (Pérez-Gerdel et al., 2023). |
Blog AuthorDr. Myrto Ashe MD, MPH is a functional medicine family physician. Archives
February 2025
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