UNCONVENTIONAL LONGEVITY
WHY HEALTHSPAN MATTERS MORE THAN LIFESPAN
The usual course in life is a slow decline in our later years. While most of us want to live long lives, we're even more concerned about being in good health for as long as possible.
This period of vitality has been termed "healthspan"—and extending it matters more than simply adding years to life.
The conventional medicine problem: Most chronic illnesses are managed with medications, and many people on multiple medications don't actually feel healthy. True healthspan extension isn't about managing disease—it's about preventing or reversing it.
Yet for many age-related conditions, there are either no preventive medications available, or the medications that exist have significant side effects that diminish quality of life.
The integrative medicine problem: We want to do enough but not too much! And we want to know how to prioritize what is beneficial, so we can choose the right thing for our personal strengths and weaknesses.
THE FUNCTIONAL MEDICINE APPROACH TO LONGEVITY
Functional medicine is characterized by identifying and addressing root causes rather than simply managing symptoms.
Why this matters for longevity:
Consider joint pain. The underlying cause might be:
The complexity: Two people with omega-3 deficiency may also have completely different symptoms. One has joint pain; another has brain fog or depression. Root causes don't map neatly to symptoms, which is why systematic assessment is essential.
This is what I offer in the Functional Longevity Program: a systematic approach to identifying and optimizing the biological systems that determine how you age.
THE PROGRAM: SYSTEMATIC YET INDIVIDUALIZED
This program follows a familiar strategy, but every step is tailored to your individual biochemistry, health history, and goals.
We optimize nutrients, the gut microbiome, metabolism and glucose regulation, hormones where appropriate, stress resilience and autonomic balance, and focus on exercise, nutrition, purpose, and connection.
More information on the difference between conventional and functional thinking around longevity can be found here.
GETTING STARTEDReady to optimize your healthspan?
STEP 1: Schedule a 30-minute discovery call
We'll discuss your health goals, whether this program is right for you, and answer any questions about the process.
STEP 2: Initial consultation and testing
If we're a good fit, we'll schedule your comprehensive initial visit.
STEP 3: Begin optimization
Follow your personalized protocol with regular check-ins and support.
NOT READY YET? Start with my free newsletter where I translate longevity research into actionable insights—no biohacking hype, just peer-reviewed science. Or my Simple Science of Wellness book, full of free and inexpensive practices that positively impact health and well-being.
FREQUENTLY ASKED QUESTIONSHow is this different from other longevity programs? Most longevity programs focus on biohacking trends and expensive supplements. This program is grounded in peer-reviewed research, systematic assessment of YOUR individual biology, and evidence-based interventions—not generic protocols.
Do I need to be "sick" to benefit? No. This program is for prevention and optimization, not just disease treatment. The best time to intervene is before suboptimal situations become diseases.
Will I be on supplements forever? No. Initial optimization may require multiple supplements, but we reduce to maintenance levels once you're optimized. In my experience, there are a few most people seem to need.
Is this covered by insurance? See Programs section
What if I live far from the Bay Area? This program is conducted virtually via telehealth, so you can participate from anywhere in California, or any state that allows residents to see physicians licensed in other states.
The usual course in life is a slow decline in our later years. While most of us want to live long lives, we're even more concerned about being in good health for as long as possible.
This period of vitality has been termed "healthspan"—and extending it matters more than simply adding years to life.
The conventional medicine problem: Most chronic illnesses are managed with medications, and many people on multiple medications don't actually feel healthy. True healthspan extension isn't about managing disease—it's about preventing or reversing it.
Yet for many age-related conditions, there are either no preventive medications available, or the medications that exist have significant side effects that diminish quality of life.
The integrative medicine problem: We want to do enough but not too much! And we want to know how to prioritize what is beneficial, so we can choose the right thing for our personal strengths and weaknesses.
THE FUNCTIONAL MEDICINE APPROACH TO LONGEVITY
Functional medicine is characterized by identifying and addressing root causes rather than simply managing symptoms.
Why this matters for longevity:
Consider joint pain. The underlying cause might be:
- Chronic inflammation
- Omega-3 deficiency
- Excess iron accumulation
- Autoimmune processes
- Metabolic dysfunction
The complexity: Two people with omega-3 deficiency may also have completely different symptoms. One has joint pain; another has brain fog or depression. Root causes don't map neatly to symptoms, which is why systematic assessment is essential.
This is what I offer in the Functional Longevity Program: a systematic approach to identifying and optimizing the biological systems that determine how you age.
THE PROGRAM: SYSTEMATIC YET INDIVIDUALIZED
This program follows a familiar strategy, but every step is tailored to your individual biochemistry, health history, and goals.
We optimize nutrients, the gut microbiome, metabolism and glucose regulation, hormones where appropriate, stress resilience and autonomic balance, and focus on exercise, nutrition, purpose, and connection.
More information on the difference between conventional and functional thinking around longevity can be found here.
GETTING STARTEDReady to optimize your healthspan?
STEP 1: Schedule a 30-minute discovery call
We'll discuss your health goals, whether this program is right for you, and answer any questions about the process.
STEP 2: Initial consultation and testing
If we're a good fit, we'll schedule your comprehensive initial visit.
STEP 3: Begin optimization
Follow your personalized protocol with regular check-ins and support.
NOT READY YET? Start with my free newsletter where I translate longevity research into actionable insights—no biohacking hype, just peer-reviewed science. Or my Simple Science of Wellness book, full of free and inexpensive practices that positively impact health and well-being.
FREQUENTLY ASKED QUESTIONSHow is this different from other longevity programs? Most longevity programs focus on biohacking trends and expensive supplements. This program is grounded in peer-reviewed research, systematic assessment of YOUR individual biology, and evidence-based interventions—not generic protocols.
Do I need to be "sick" to benefit? No. This program is for prevention and optimization, not just disease treatment. The best time to intervene is before suboptimal situations become diseases.
Will I be on supplements forever? No. Initial optimization may require multiple supplements, but we reduce to maintenance levels once you're optimized. In my experience, there are a few most people seem to need.
Is this covered by insurance? See Programs section
What if I live far from the Bay Area? This program is conducted virtually via telehealth, so you can participate from anywhere in California, or any state that allows residents to see physicians licensed in other states.
